Apex IQ — AI Coach

Your personal AI coach
is ready to work.

Tell me where you're at. I'll build your plan and coach you through every step.

About You

First Name *

Age

Weight (lbs) *

Height

Body Fat % (estimate)

Experience Level

Your Goals * (select all that apply)

Build Muscle

Lose Body Fat

Body Recomposition

General Health

TRT Optimization

Contest Prep

Improve Performance

Improve Sleep & Recovery

Hormone Optimization

Training Setup

Training Days / Week

Session Length

Equipment Available

Nutrition

Meals Per Day

Diet Restrictions

Health & Context

TRT / Hormonal Protocol

Injuries or Physical Limitations

Biggest Challenge / What's Been Holding You Back *

Anything Else I Should Know

📋 Overview

🥩 Nutrition

🏋 Training

💊 Supplements

📊 Check-In

Building your custom plan
This takes about 15 seconds...

Weekly Check-In

Check in every week so I can track your progress and adjust your plan. Be honest — the more detail you give me, the better the adjustments.

This Week's Check-In

Current Weight (lbs)

Week Number

Sleep Quality

Energy Levels

Training Adherence

Diet Adherence

Hunger & Cravings

What went well this week?

What was the biggest struggle?

Any questions or anything I should know?

Your personal AI coachis ready to work.

Your personal AI coach
is ready to work.